Exercise classes

Exercises in Care home

Oak Activities offer a variety of exercise classes

  • low impact strength and fitness class – ideal for residents at care homes.
  • seated strength and conditioning class, delivered by a level 2 qualified instructor – ideal as a referral after operation or for over 50’s wanting to get back into low impact fitness
  • standing strength and balance exercise class, delivered by a level 3 qualified instructor – ideal as the next steps after the seated class
  • unique seated dance and movement to music class specifically designed for residents in care homes and delivered by a trained instructor.

We are currently working with several care homes, residential homes and groups in the local area and offer a 30-45 minute session for up to 20 people at a time.